Crispy Parmesan Roasted Cauliflower

Introduction

Hey there! Today, I want to share with you my all-time favorite cauliflower recipe: Crispy Parmesan Roasted Cauliflower. This dish is a real game-changer – it takes cauliflower to a whole new level of deliciousness. I can guarantee that once you try this recipe, you’ll be hooked!

Why You’ll Love This

I make this when I need a quick and flavorful side dish that will impress everyone around the table. My family goes crazy for this because the cauliflower becomes perfectly crispy on the outside, while still tender on the inside. It’s like having a healthy version of French fries! (Well, kind of!)

Crispy Parmesan Roasted Cauliflower

Ingredients

Here’s what you’ll need for this mouthwatering dish:

  • 1 head of cauliflower
  • 2 tablespoons olive oil
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Optional: If you don’t have Parmesan cheese, you can use any other hard cheese that you have on hand. I sometimes use cheddar or Gruyere for a different flavor twist. Also, feel free to experiment with different spices like paprika or dried herbs to add even more depth to the dish.

Directions

Let’s get cooking:

  1. Preheat your oven to 425°F (220°C).
  2. Remove the outer leaves from the cauliflower and cut it into florets.
  3. In a large bowl, combine the cauliflower florets, olive oil, garlic powder, salt, and black pepper. Toss everything together until the cauliflower is well coated.
  4. Spread the cauliflower in a single layer on a baking sheet lined with parchment paper.
  5. Sprinkle the grated Parmesan cheese evenly over the cauliflower.
  6. Bake in the preheated oven for 25-30 minutes, or until the cauliflower is golden brown and crispy.
  7. Remove from the oven and let it cool for a few minutes before serving.

Notes: Don’t worry if the cauliflower looks a bit weird after tossing it with the seasonings. Trust me, it always turns out amazing in the end!

Variations

I love experimenting with this recipe, and here are a couple of variations I’ve tried:

1. Cheesy Buffalo Cauliflower: After roasting the cauliflower, toss it in your favorite buffalo sauce and sprinkle some crumbled blue cheese on top. It’s a spicy and tangy twist that will leave you wanting more!

2. Mediterranean Herb Cauliflower: Instead of Parmesan cheese, use feta cheese and sprinkle some dried oregano and lemon zest over the roasted cauliflower. This variation is bursting with Mediterranean flavors!

Equipment

Although it’s not necessary, I highly recommend using a baking sheet lined with parchment paper. It prevents the cauliflower from sticking to the pan, and cleanup becomes a breeze. If you don’t have parchment paper, you can lightly grease the baking sheet with cooking spray or olive oil.

Storage

This Crispy Parmesan Roasted Cauliflower is best enjoyed fresh out of the oven. However, if you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. Though honestly, in my house, it never lasts more than a day!

Serving Suggestions

I love serving this cauliflower dish as a side to grilled chicken or steak. It adds a delightful crunch and flavor to any meaty main course. You can also enjoy it as a snack on its own or toss it into a salad for an extra kick of deliciousness!

Pro Tips

Through trial and error, I’ve learned some valuable lessons when making this dish:

1. Don’t rush the roasting process. The key to achieving that perfect crispy texture is to let the cauliflower roast at a high temperature for the recommended time.

2. Feel free to sneak a taste while the cauliflower is still warm from the oven. It’s hard to resist that irresistible crunch!

FAQ

Q: Can I use frozen cauliflower for this recipe?

A: While fresh cauliflower is best for this recipe, you can use frozen cauliflower florets in a pinch. Just make sure to thaw and pat them dry before tossing them with the seasonings.

Q: Can I use pre-grated Parmesan cheese?

A: I recommend using freshly grated Parmesan cheese for the best flavor and texture. However, if you only have pre-grated Parmesan, it will still work fine. Just keep in mind that the flavor might be slightly milder.

Alright, now you have all the secrets to making the most delectable Crispy Parmesan Roasted Cauliflower. Get into the kitchen, gather your ingredients, and let the magic happen! Enjoy this delightful dish and don’t be surprised if it becomes a regular in your recipe rotation. Happy cooking!

Crispy Parmesan Roasted Cauliflower

Crispy Parmesan Roasted Cauliflower

Recipe by Author

Delight in the crispy and flavorful goodness of this Crispy Parmesan Roasted Cauliflower. A perfect side dish that’s tender on the inside and crispy on the outside, seasoned with garlic powder, Parmesan cheese, and spices.

Course: Side Dish Cuisine: American Difficulty: easy
4.5 from 120 votes
🍽️
Servings
4
⏱️
Prep time
15
minutes
🔥
Cooking time
30
minutes
📊
Calories
230
kcal
Cook Mode
Keep the screen of your device on

Ingredients

  • 1 head of cauliflower
  • 2 tablespoons olive oil
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. Preheat your oven to 425°F (220°C).
  2. Remove the outer leaves from the cauliflower and cut it into florets.
  3. In a large bowl, combine the cauliflower florets, olive oil, garlic powder, salt, and black pepper. Toss everything together until the cauliflower is well coated.
  4. Spread the cauliflower in a single layer on a baking sheet lined with parchment paper.
  5. Sprinkle the grated Parmesan cheese evenly over the cauliflower.
  6. Bake in the preheated oven for 25-30 minutes, or until the cauliflower is golden brown and crispy.
  7. Remove from the oven and let it cool for a few minutes before serving.

Nutrition Facts

Calories: 230
Fat: 16
Carbohydrates: 15
Protein: 8
Sodium: 420
Fiber: 5
Sugar: 4

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